Trigger Warning! Avoid These Foods if You Get Chronic Migraines

It can seem like everyone around you is in the process of dieting or trying to eat better. Most people know that the food you eat has a direct impact on their health, but most focus on how it impacts their weight. But did you know that the way you eat can also help...

5 Behavioral Changes to Help Limit Chronic Headaches

It’s almost certain that you’ve gotten a couple headaches in your lifetime, but while headaches can be a nuisance, chronic migraines symptoms can be absolutely dreadful and even debilitating. These severe headaches can limit a person’s ability to...

Metabolic Patterns of Dysglycemia

In this post, we’re going to explore the metabolic patterns in your blood work. Now, we all go get our blood work run and we usually just rely on the doctor to just give us a vague or a general consensus on how we’re doing. At Brain and Body Health Center, we take a...

Video Series: Exploring the Nuances of Dysglycemia

In this post, we’re going to explore a series of videos by Dr. Evan that addresses the many layers of dysglycemia. Diabetes is impacting our society at epidemic proportions and we need to better understand the indicators and sources of this disease so we can...