We all know how awful the affects of stress can have on our lives. We often forget how terrible the impact is on our bodies– including our weight. We often realize the body’s stress impacts after our bodies react in a very negative way to this prolonged...
Could your weight loss struggles stem from a dysfunctional thyroid? Take a few minutes to listen to this podcast from Dr. Erica and Dr. Balcavage, two leading experts in thyroid, MTHFR genetics and functional medicine. If you think that your thyroid might be part of...
We’re approaching February pretty quickly and motivation for our New Year’s resolutions may be waning just a tad. Here’s a quick video from Dr. Erica about those resolutions and maybe a little inspiration to keep striving! If you need a little extra...
What are you going to do with the rest of your life? Worrying about the negative things that has happened in your life needs to be put to rest. If you want to improve the quality of your life then you HAVE to start looking forward and not backwards. We’d love to...
Over the years, we’ve been told a plethora of stories and myths about cholesterol and its impact on our health. Take a moment to watch this post from our Facebook Live series and explore what you’ve been told about cholesterol over the years.
Today we’re going to take a moment and talk about how our resilient our bodies are and how your body can heal itself. We’ve been conditioned to depend on the medical establishment to maintain our health and have forgotten that we posses the core knowledge...
