Losing weight doesn’t have to be hard. We went ahead and put together a few simple habits to help you lose the weight and keep it off! 1) Focus on portions rather than calories. Eye ball everything. Stop getting wrapped up in weighing food or counting calories...
At Brain & Body, patient safety and comfort comes first. While we continuously uphold high sanitation and cleanliness standards, we wanted to take this opportunity to let you know of the policies and procedures we are putting into place surrounding the...
Joints, cartilage, ligaments, tendons and synovial fluid (for joint lubrication) undergo a continuous turnover and remodeling process. This process is affected by many physiological factors such as diet, supplements, activity, stress, gut health, allergies, immune...
If you suffer with painful knee arthritis, this blog may be extremely important to you. Here is why: If you are like most seniors… you worked hard your whole life. You sacrificed. You did without. You paid your dues. You may have even fought for your county. Now it’s...
As soon as your reach your weight loss or body composition goals, do you take your foot off the gas and end up undoing the progress you’ve just made? So many of our patients have been yo-yo dieting for years and struggling losing weight for good. The #1 missing...
One of the hardest parts about weight loss is maintaining your results after you’ve achieved them, second only to actually achieving the results. Many people try to go it alone and they end up giving up before they’ve even gotten close. If you are looking to shed...
