How to tell if your hypothyroidism is Hashimoto’s

Your doctor says you have hypothyroidism and this explains feeling like crap, the crazy weight gain, and your distressing hair loss. But how do you know if Hashimoto’s is causing your hypothyroidism? Hashimoto’s is an autoimmune disease, meaning the immune system is...

Think twice before you Roundup some more oats

Even if you eat all organic, many oat-based foods such as cereal, granola, instant oats, and bars contain glyphosate, the toxic weed-killer in Roundup. The independent study commissioned by the Environmental Working Group (EWG) measured levels of glyphosate in 45...

Struggling With Chronic Back Pain? 3 Ways to Help

Chronic back pain has become a near epidemic across the United States. Sadly, these back pain issues often start as minor annoyances and then grow into severe, and sometimes life-altering, chronic conditions. According to a National Institutes of Health survey,...

3 Natural Remedies for Chronic Head Ache Relief

Dealing with chronic pain can be absolutely debilitating, and it can affect nearly every aspect of your day-to-day life, whether it’s chronic back pain, chronic knee pain, and especially when it comes to chronic migraines and chronic head aches. In fact, more...

Trigger Warning! Avoid These Foods if You Get Chronic Migraines

It can seem like everyone around you is in the process of dieting or trying to eat better. Most people know that the food you eat has a direct impact on their health, but most focus on how it impacts their weight. But did you know that the way you eat can also help...

5 Behavioral Changes to Help Limit Chronic Headaches

It’s almost certain that you’ve gotten a couple headaches in your lifetime, but while headaches can be a nuisance, chronic migraines symptoms can be absolutely dreadful and even debilitating. These severe headaches can limit a person’s ability to...