pain clinicChronic back pain has become a near epidemic across the United States. Sadly, these back pain issues often start as minor annoyances and then grow into severe, and sometimes life-altering, chronic conditions. According to a National Institutes of Health survey, roughly 27% of Americans admit that lower back pain is the most common type of pain, followed by headaches and migraines at 15%.

Addressing these back pain problems can be extremely difficult, as well. Which is why it’s so important to know how to get professional help and how to limit your exposure to increased body pain. Here are a few things to keep in mind if you want to eliminate back pain.

Visit a back specialist at a pain clinic

If you are experiencing severe back pain, rather than waiting it out too long, you should make an appointment with a specialist and visit a professional pain clinic. These back professionals have years of medical schooling on their resumes that can be put to use to help alleviate your pain. You’re never going to truly find out what’s wrong with you if you don’t seek medical attention. Talk to a trusted professional today and take the right steps towards improving your chronic back pain.

Research chronic back pain exercises on the Internet

Although you should talk to a professional and get medical attention, you can at least do research online to find out about what kind of stretches and back exercises you can do to help limit the pain. You probably won’t be able to cure your chronic back pain by doing these exercises, but it will most likely help alleviate at least some discomfort until you seek medical attention.

Eat right, sleep right, and stay active

One of the most common chronic back pain causes is not taking care of your body. Whether you’re in serious pain or not, you should eat healthy, get plenty of sleep each night, and regularly work out and remain active. If you are living an unhealthy lifestyle by eating junk food, sleeping late, and doing nothing but sitting on your couch, you’re probably going to have some serious body issues in the future. Get active and stay healthy!

Rectifying your chronic back issues is not just important because you’ll stop the serious pain, but also to improve your overall quality of life. Sadly, a whole 77% of chronic back pain patients report feeling depressed. Don’t let your pain issues ruin your life — take care of your body and get the help you need.

If you want to learn more about fighting chronic back issues or visit a quality pain clinic, contact Brain and Body Health Center today.