Have you ever wondered why a walk in the woods makes you feel so good? While that Zen feeling is partly about “getting away from it all,” studies show time in nature is also powerfully therapeutic for the body and brain. More than half of the world’s population...
Do you suffer from depression? People succumb to depression for different reasons. It’s important to look for the underlying cause of your depression. Consider these five: 1. Poor communication between brain cells Depression happens when neurons in certain areas of...
