Weight Loss In Winchester VA

Everyone at this practice is very professional and so very nice. They truly are experts at weight loss. I've lost 25 pounds in 2.5 months and most importantly I feel SO much better after learning how to eat for my body type. This program does work! I highly recommend this team! They are amazing!

I have arthritis in my elbows that was causing constant pain. I try to exercise everyday and because of the pain I had to stop everything. Seems I only had two options, surgery or stem cells. I received PRP and Stem Cell therapy. It’s been about 4 months and still there is no pain! I’m back to my normal exercise routine. I highly recommend having a consultation with these guys if you are having chronic joint pain. Also, everyone that works there, from the front desk, to the NP, and the owner are super friendly and very knowledgeable.

I admit, i am the most skeptical person when it comes to weight loss "programs" since I've tried them all only to gain all of the weight back every time! This is NOT that! This is a lifestyle change, not a diet! The staff at Brain and Body Health Center are AMAZING and are always super helpful and supportive! Highly recommend!!

This has been the most amazing experience ever - 33lbs down - the people and the process was so great I have no words

No one is going to look at me and say I’d be a good candidate for “weight loss” services, but what they don’t see is YEARS of disordered eating and a symptomatic autoimmune disease (though typical lab results say I’m fine). After almost a year postpartum with my fourth child, I felt defeated in my own body - and my regular PCP and OB both said I was fine because my lab results said I was, and while my BMI did have me slightly overweight, I just needed to give myself grace. My endocrinologist also checked my labs, said I was fine and refused to look at my symptoms, also presumptuously dismissing them as being a tired mom of four young kids. I set out on my own path and worked with another nutrition coach for about a year. While I did lose my baby weight, I was eating very restrictively, constantly counting macros and detailed tracking my food and fed into my disordered eating. When I transitioned into “maintenance”, I gained almost 10ths back. I didn’t have it in me to restrict anymore and knew that what I had been using wasn’t sustainable. I went to school with Lori from Q102 and heard one day about her experience with B&B and decided to give them a call. I worked with Tracy initially and told me my concerns. The week I started the program, I can’t even begin to describe how free I felt. My options opened up, I could eat so many more options, the plan was sustainable even while eating out and traveling for work. I’ve hit the lowest weight I’ve been since having children and am back to where I was in high school, and I feel amazing. I’m sleeping better, my resting heart rate has gotten significantly better, I’m less anxious and can comfortably say I’m on the road to recovery and eating in a much more healthy way. The staff is amazing, compassionate, and realistic. I’ve officially transitioned to maintenance and, as promised seeing maybe a 2-4 lb variance over a month later. I’ve enjoyed cake for my children’s birthdays - something that would have terrified me in the past, or I’d overly restrict and try to work it off. I was honest about this up front and Tracy and Melissa (and the rest of the team) have been a constant source of support to move me into a healthier and sustainable lifestyle.

I had such a wonderful experience here. I went in completely discouraged with my health and weight. I have PCOS which adds to difficulty in losing but on their program I lost 25 lbs and still going. I am halfway to where I want to be, and have learned so much about how to do a different and better lifestyle. I am not going to say it is easy but totally worth. YOU are worth it.

I've had such a wonderful experience with losing weight here at Brain and Body! I can't say enough good things about everyone here. They are so personable and know exactly who you are when you walk in. I came here in June needing to lose some weight to fit into my wedding dress. I wasn't really expecting much honestly, I've done so many diets and they don't seem to work. However, in just 3 short months, I've lost 40 pounds and my dress is too big!!

I came to Brain & Body Health Center because after years of chiropractic care and massage therapy maintenance, my sciatica took a turn for the worse, and I completely lost feeling on the bottom of my foot. Evan and Kate explained to me in plain language what was causing the problem, as well as the best plan of action for recovery. After staying the path of the plan from March till Aug thus far, I can gladly say that not only have I gained back most of the feeling in my foot, but my back never swells up like it used to. There is certainly a benefit to coming to B&BHC if you’re experiencing any kind of stiffness or pain. Everyone in the office is an absolute pleasure to see and interact with, and I didn’t hesitate to refer my wife. She loved them so much, she has already been referring other friends as well 😃

The team at Brain and Body was been amazing and this program was been life changing. I feel amazing and more productive. They are a huge support and answer all the questions