Weight Loss In Winchester VA

Doctor Developed Metabolic Reset Program

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Healthy Sustainable Weight Loss in Winchester, VA

Is not about calories in vs. calories out. The key to a healthy metabolism is to keep inflammation low and to allow cells to “hear” hormones that your body naturally produces, which direct and regulate your metabolism.

With a new approach to weight management, our natural system is NOT based on medications or an HCG product. But rather, safe and effective nutritional peptides which act as an appetite suppressant and maximize fat burning. You can now lose the pounds & inches you only dreamed of with our professional guidance.

The good news is that our doctor developed program at Brain & Body Health Center in Winchester, VA is now available for everyone at a very affordable cost. 

As Heard On

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Our Success

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Christine Kriz
Christine Kriz
January 23, 2023.
Everyone at this practice is very professional and so very nice. They truly are experts at weight loss. I've lost 25 pounds in 2.5 months and most importantly I feel SO much better after learning how to eat for my body type. This program does work! I highly recommend this team! They are amazing!
David ROOP
David ROOP
January 21, 2023.
I have arthritis in my elbows that was causing constant pain. I try to exercise everyday and because of the pain I had to stop everything. Seems I only had two options, surgery or stem cells. I received PRP and Stem Cell therapy. It’s been about 4 months and still there is no pain! I’m back to my normal exercise routine. I highly recommend having a consultation with these guys if you are having chronic joint pain. Also, everyone that works there, from the front desk, to the NP, and the owner are super friendly and very knowledgeable.
Christie Spitler
Christie Spitler
January 20, 2023.
I admit, i am the most skeptical person when it comes to weight loss "programs" since I've tried them all only to gain all of the weight back every time! This is NOT that! This is a lifestyle change, not a diet! The staff at Brain and Body Health Center are AMAZING and are always super helpful and supportive! Highly recommend!!
Janet O'neil
Janet O'neil
December 14, 2022.
This has been the most amazing experience ever - 33lbs down - the people and the process was so great I have no words
Kathleen De Sear Clarke
Kathleen De Sear Clarke
October 9, 2022.
No one is going to look at me and say I’d be a good candidate for “weight loss” services, but what they don’t see is YEARS of disordered eating and a symptomatic autoimmune disease (though typical lab results say I’m fine). After almost a year postpartum with my fourth child, I felt defeated in my own body - and my regular PCP and OB both said I was fine because my lab results said I was, and while my BMI did have me slightly overweight, I just needed to give myself grace. My endocrinologist also checked my labs, said I was fine and refused to look at my symptoms, also presumptuously dismissing them as being a tired mom of four young kids. I set out on my own path and worked with another nutrition coach for about a year. While I did lose my baby weight, I was eating very restrictively, constantly counting macros and detailed tracking my food and fed into my disordered eating. When I transitioned into “maintenance”, I gained almost 10ths back. I didn’t have it in me to restrict anymore and knew that what I had been using wasn’t sustainable. I went to school with Lori from Q102 and heard one day about her experience with B&B and decided to give them a call. I worked with Tracy initially and told me my concerns. The week I started the program, I can’t even begin to describe how free I felt. My options opened up, I could eat so many more options, the plan was sustainable even while eating out and traveling for work. I’ve hit the lowest weight I’ve been since having children and am back to where I was in high school, and I feel amazing. I’m sleeping better, my resting heart rate has gotten significantly better, I’m less anxious and can comfortably say I’m on the road to recovery and eating in a much more healthy way. The staff is amazing, compassionate, and realistic. I’ve officially transitioned to maintenance and, as promised seeing maybe a 2-4 lb variance over a month later. I’ve enjoyed cake for my children’s birthdays - something that would have terrified me in the past, or I’d overly restrict and try to work it off. I was honest about this up front and Tracy and Melissa (and the rest of the team) have been a constant source of support to move me into a healthier and sustainable lifestyle.
Elisabeth Minnick
Elisabeth Minnick
September 22, 2022.
I had such a wonderful experience here. I went in completely discouraged with my health and weight. I have PCOS which adds to difficulty in losing but on their program I lost 25 lbs and still going. I am halfway to where I want to be, and have learned so much about how to do a different and better lifestyle. I am not going to say it is easy but totally worth. YOU are worth it.
Abbey Jordan
Abbey Jordan
September 19, 2022.
I've had such a wonderful experience with losing weight here at Brain and Body! I can't say enough good things about everyone here. They are so personable and know exactly who you are when you walk in. I came here in June needing to lose some weight to fit into my wedding dress. I wasn't really expecting much honestly, I've done so many diets and they don't seem to work. However, in just 3 short months, I've lost 40 pounds and my dress is too big!!
Brett Kelly
Brett Kelly
August 25, 2022.
I came to Brain & Body Health Center because after years of chiropractic care and massage therapy maintenance, my sciatica took a turn for the worse, and I completely lost feeling on the bottom of my foot. Evan and Kate explained to me in plain language what was causing the problem, as well as the best plan of action for recovery. After staying the path of the plan from March till Aug thus far, I can gladly say that not only have I gained back most of the feeling in my foot, but my back never swells up like it used to. There is certainly a benefit to coming to B&BHC if you’re experiencing any kind of stiffness or pain. Everyone in the office is an absolute pleasure to see and interact with, and I didn’t hesitate to refer my wife. She loved them so much, she has already been referring other friends as well 😃
Carrie Dean
Carrie Dean
August 18, 2022.
The team at Brain and Body was been amazing and this program was been life changing. I feel amazing and more productive. They are a huge support and answer all the questions


Our weight-loss programs aren’t just another diet. It’s a clinically-proven approach that helps our patients achieve and maintain a healthy weight. Our staff will develop a plan of action that is customized and tailored specifically to you.

Our programs use a combination of nutrition, lifestyle, supplementation, accountability, and compassionate support to provide successful long term weight loss and overall improved health and well-being.*


3 Simple Steps To A Healthier You


Schedule a free consultation to determine if one of our programs are right for you. No obligation. Absolutely no pressure.

Custom Program

After a complete case review, we’ll design a custom program for you to meet your goals.


Get weekly one-on-one accountability visits to help you meet your weight loss goals. We’re on this journey with and for you.

Program Options

Expect real long-term, long-lasting results with our customized weight loss programs.*

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Reducing Inflammation with Nutrition

No starvation. No hunger. No prepackaged food. Healthy sustainable weight loss is not about calories in vs. calories out. The key to a healthy metabolism is to keep inflammation low to allow your body to naturally direct and regulate your metabolism.

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Proprietary Nutritional Peptides

We use a series of proprietary products over the course of your personalized program, to RESET YOUR METABOLISM. These products are safe and natural and have not shown to cause any side effects.

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Lipo – B12 Injections

Lipo-B12 injections contain multiple vitamins and amino acids that helps your body burn fat at a rapid pace. No hormones necessary. Safe and effective. The way it should be.

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Health Coaching

Accountability is key for success. Having a coach and a healthy support system is key to making permanent and sustainable changes.

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DNA Genetic Testing

Diet and exercise strategies based upon your specific genotype to help transition you into your new lifestyle.

*Please note results vary from person to person.

Why Wait to Restore Your Health?

Our patients have a multitude of questions when beginning their weight loss journey. We’ve taken our most frequent ones and answered them!

Why our weight loss program?

What makes Brain & Body’s Weight Loss Program different is that we address the metabolism by resetting it and not speeding it up as do most other programs. Our main focus is to create a healthy environment in the body for your cells to thrive, thereby “hearing” the hormones your body naturally.

How is this accomplished?

We teach you how and what “real” food to eat without counting calories or points. In addition, we use specific neutraceuticals over a short period of time to assist the body in resetting your metabolism.

Do I have to come to the office for the initial consultation?

Yes, we ask that you come in for the initial consultation so we can meet you and learn more about you, your health goals. If you live several hours from our office, we can make the exception and do a FREE phone consult. To schedule your in office consult, please call 540-678-1212!

Do I have to come into the office every week?

No. We have developed a platform that allows you to successfully complete the program from the comfort of your home. Our Health Coaches are available to you for your check ins via phone or Zoom to support and guide you through the program designed for you.

How much is the program and do we offer payment plans?

We are not able to provide costs without knowing more about you, your health and weight loss goals. That is why we offer a FREE, no obligation consult to learn more about you and what plan would best suit you.

Do I have to exercise?

No, you don’t need to exercise regularly to lose weight on our Weight Loss program.

Do I have to count calories?

No, our program liberates you from ever having to count points or calories.

Do you prescribe medications or HCG?

No, we don’t use medications or exogenous hormones such as HCG. We use safe, natural products to predictably help people to reset their metabolism.

Will I be able to eat out and socialize?

Yes, absolutely. We teach you how easy it is to be successful while on the program and after you have completed your program.

I'm a vegetarian, do I qualify?

Yes, absolutely! Vegetarians can do very well on this program. If you are a vegan, this is probably not the best program for you.

Will the program give me suggestions on what to eat?

Yes. Our program is extremely flexible and you can use it to record your own food choices or you can use the extensive recipe list both for the program as well as for after the program.

Does it matter how old I am?

No – as long as you’re over 18 you can use our program. Our oldest client to date is 90 years of age